diet for body ~ for mind ~ for spirit

The Humble Diet

Weight-Loss

Program

What is the Diet Program?

The Humble Diet weight loss program is based on five essential principles.

1: It must be simple and easy and… most importantly… doable.

2: It must provide all the daily nutrients that your body requires.

3: It must create a daily energy deficit to allow for the body to lose body fat.

4: It must inspire the person who is doing it to want to stay focused and continue on it until they have achieved their target goals.

5: It must retrain the person doing it to form new habits and behaviours that allow them to maintain their new and improved weight and health with minimal effort once they finish.

Why should I listen to You?

Hello, I am Martyn Park, you can call me coach.

I am a Naturopath and Master Coach and Trainer who has been working professionally in the health, fitness, wellness, and self-improvement industries for over 45 years across a huge and diverse section of the human population.

Throughout my career, I’ve coached and trained tens of thousands of people, including multiple Australian and World Natural Bodybuilding Champions, to weight loss of the year recipients, to everyday individuals seeking self-improvement, motivation and guidance. 

My professional journey has included roles as a Gym Owner, Natural Bodybuilding Coach, Naturopath, Weight Loss Consultant, Corporate Motivational and Productivity Coach, and Nutritional Advisor-Teacher-Lecturer; and I have loved every minute of it.

I have personally written this entire program, and everything I have written – the concepts and theories and practical advice, are based on all the collective experiences and knowledge that I have gained over the past forty-five years.

I have put my entire life into this field of practice, and my reasoning and motivation for choosing this field of work has remained the same across my entire career: to assist people to live healthy, fulfilling, and productive lives.

You are here to do just that. You are here to take control of your weight and health and well-being, and together we are going to achieve exactly that.

What would I be doing?

One Day At A Time…

The only thing you have to do while following the Humble Diet weight loss program is to do exactly that: follow the program.

If you can do that, then I can assure you that if you go through this program with an open mind and an open heart, and you apply yourself to the principles that I am putting forward, you will succeed.

Simple as that.

I have specifically and intentionally removed anything and everything that you don’t need to know or do to achieve your goal of weight-loss + wellness.

And the things I have included in the program are only there because I believe they are absolutely essential to assist you in achieving your goals.

Note: The Humble Diet principles are based around an omnivore diet, which means it includes foods from all the various food groups; as is needed.

Should you have special needs, then you would need to consider a custom program.

What won’t I have to do?

You won’t have to: count or record calories/kilojoules.

You won’t have to: count or cut out carbohydrates, fat, protein.

You won’t have to: fast, intermittent, or otherwise.

You won’t have to: do an exhaustive exercise program.

You won’t have to: prepare complex meals.

You won’t have to: follow an elaborate or limiting eating system or philosophy.

You won’t have to: purchase expensive pre-prepared meals.

You won’t have to: worry as to whether you are meeting your daily nutrient requirements.

You won’t have to: concern yourself with anything food or exercise related other than following the humble diet’s program guidelines.

I have specifically and intentionally removed anything and everything that you don’t need to know or do to achieve your goal of weight-loss + wellness.

And the things I have included in the program are only there because I believe they are absolutely essential to assist you in achieving your goals.

Note: The Humble Diet principles are based around an omnivore diet, which means it includes foods from all the various food groups; as is needed.

Should you have special needs, then you would need to consider a custom program.

Who is it for?

Anyone and everyone that wants to take control of their weight, health and well-being.

By following the simple instructions of the Humble Diet Program you will be reseting your weight to a new and healthy level, while also rejuvenating and revitalising your body and mind.

How much does it cost?

A ONE TIME FEE OF

$70 US dollars.

A PRICELESS GIFT TO YOURSELF

Why should I bother?

Because you are worth it. 

One of the greatest things you can do in this life is to show respect, love, and kindness to yourself.

So stop thinking like that. You are better than that.

Okay?

Good.

Now… Let’s get started.