diet for body ~ for mind ~ for spirit

The Humble Diet



What is a custom program?

A custom program is where you provide us with all the information we need about your current situation and requirements and goals via a questionnaire that we send to you after you have purchased the custom program option.

We then assess all the variables, and after working out the best way to achieve your goals, we send you back a complete diet and exercise system.

You then go over it to see if it is doable for you, and if it is, you commence, and if it’s not, you get back to us with your concerns.

We then adjust it accordingly and send it back to you again, and we keep doing that until you are good to go. 

You then commence on your program. 

And then throughout, via the community platform, we work as a team to keep you on track until you have succeeded. 

Do I need a custom program?

It depends.

Let’s consider a cake.

You would like to take a beautiful cake to give as a present to your best friend on their birthday.

You have three options:

1: You can make it yourself.

2: You can buy a ready-made cake.

3: You can buy a custom-made cake based on your specific requirements.

Which is better?

Neither is better. And depending on your specific situation, they will all work just as well.

If you have cooking skills and you love to spend time doing it yourself, then that is a good option.

If you have no cooking skills, but you have found a fantastic cake shop that you know makes beautiful cakes, then that is a good option.

But, if you have a specific thing in mind, and you can’t cook, and you can’t find one already made, then buying a custom made cake is the best option.

It is the same with your diet and exercise and wellness program.

Only you know your particular situation at this point in time.

Only you can decide which is the best way to get started.

And it doesn’t matter how you go about that; it only matters that you START!

What do you recommend?

It’s not up to me, it’s up to you.


Let’s re-look at our offers to see what is your best/preferred way to get started.

The Diet Aid: Education Program.

Do you want to learn what you need to know so that you can work it out for yourself?

The 10 Week Weight-Loss + Wellness Journey:

Do you want to be given a simple humble diet and exercise program that requires no thinking or decision making on your part?  A program that is integrated into a complete 10 week day-by-day journey that educates, inspires and empowers you to make a complete transformation, and all within a positive and inclusive community environment?

A Custom Program:

Do you want to have complete control over what type of diet you are going to follow, e.g., Paleo, Vegan, Vegetarian, Keto, etc.? 

Do you have specific allergies or conditions or preferences or beliefs that require you to include or abstain from certain foods and practises?

Do you have the time or inclination to fill out the important questionnaires that are required for a custom plan to be created?

Can you afford the extra cost of purchasing a customised program?

Those are our offers.

And, if you are honest with yourself while answering these questions, then you should be able to sense what is the best or most appropriate option for you.

Once that is done, I recommend you take action immediately, as then you are locked in and committed, and you are on your way. 

Whoo Hoo!

What does it cost?

$697 US dollars.

A one off fee of $697 US dollars for a Custom Diet and Exercise Program by Master Coach: Martyn Park

PLUS… You receive full access to The Diet Aid: Education Program.

PLUS… You receive full access to The 10 Week Weight-Loss and Wellness Journey.

PLUS… For a limited time, everyone who purchases a custom program will receive free lifetime membership to our members’ community. Priceless!