diet for body ~ for mind ~ for spirit

What is a custom program?

A custom program is where you provide me with all the information I need about your current situation and requirements and goals via a questionnaire that you access after you have purchased the custom program option.

I then assess all the variables.

We then book a call time so we can discuss what I feel are your best options.

After our conversation I work out the best way to achieve your goals, then I send you back a complete diet and exercise system plus other lifestyle recommendations for you to consider.

You then go over it to see if it is doable for you, and if it is, you commence, and if it’s not, you get back to me with your concerns.

I then adjust it accordingly and you then commence on your program. 

Do I need a custom program?

It depends.

Let’s consider a cake.

You would like to take a beautiful cake to give as a present to your best friend on their birthday.

You have three options:

1: You can make it yourself.

2: You can buy a ready-made cake.

3: You can buy a custom-made cake based on your specific requirements.

Which is better?

Neither is better. And depending on your specific situation, they will all work just as well.

If you have cooking skills and you love to spend time doing it yourself, then that is a good option.

If you have no cooking skills, but you have found a fantastic cake shop that you know makes beautiful cakes, then that is a good option.

But, if you have a specific thing in mind, and you can’t cook, and you can’t find one already made, then buying a custom made cake is the best option.

It is the same with your diet and exercise and wellness program.

Only you know your particular situation at this point in time.

Only you can decide which is the best way to get started.

And it doesn’t matter how you go about that; it only matters that you START!

What do you recommend?

It’s not up to me, it’s up to you.


Let’s look at our offers to see what is your best/preferred way to get started.

Do you want to learn what you need to know so that you can work it out for yourself? If yes then consider either:

1: The Diet Aid: Weight-Loss Education Program.

2: The Diet Aid: Maximum Wellness Education Program.

Do you want to be given a simple humble diet and exercise program that requires no thinking or decision making on your part? If yes then consider either:

1: Humble Diet Weight-Loss Diet Program.

2: Humble Diet Maximum Wellness Diet Program.

Do you need more? Do you want to be given a simple humble diet and exercise program that requires no thinking or decision making on your part plus something that is integrated into a complete 7 week day-by-day journey that educates, inspires and empowers you to make a complete transformation? If yes then consider:

The 7 Week Weight-Loss + Wellness Journey.

Or, do you want to have complete control over what type of diet you are going to follow, e.g., Paleo, Vegan, Vegetarian, Keto, Intermittent Fasting etc.? 

Do you have specific allergies or conditions or preferences or beliefs that require you to include or abstain from certain foods and practises?

Have you got a specific weight problem that needs a customised approach?

Have you got a specific health problem that needs a customised approach?

Do you need a weight training or fitness training or other specific exercise program?

Are you trying to gain muscle while also trying to lose some body fat?

Do you have the time or inclination to fill out the important questionnaires that are required for a customised plan to be created?

Can you be bothered talking to me via phone to fine tune your program?

Can you afford the extra cost of purchasing a customised program?

If you answer yes to most or some of these questions then perhaps a Custom Program would be your best option.

Those are the offers.

And, if you are honest with yourself while answering these questions, then you should be able to sense what is the best or most appropriate option for you.

But whatever you choose to do, I recommend you take action immediately, as then you are locked in and committed, and you are on your way.

So…  Choose one. Then let’s get started on changing your life around.

What does it cost?


$697 US dollars.

A custom diet created specifically to meet your personal requirements.

A custom exercise program created specifically to meet your personal requirements.

A customised lifestyle rebuild created specifically to meet your needs and requirements.

Plus – You will have direct access to one of the world’s foremost health, wellness, and training coaches.