"When pride comes, then comes disgrace, but with the humble, is wisdom."
Christianity
What is the 7 Week Journey?
The Humble Diet 7 Week Weight Loss + Wellness Journey is an opportunity to reconnect your body, mind and spirit with how and what you think and feel about food and eating and the vital importance it plays in your life.
Hello, I am Martyn Park.
I am a Naturopath and Master Coach and Trainer who has been working professionally in the health, fitness, wellness, and self-improvement industries for over 46 years across a huge and diverse section of the human population.
My professional journey has included roles as a Gym Owner, Natural Bodybuilding Coach, Naturopath, Weight Loss Consultant, Corporate Motivational and Productivity Coach, and Nutritional Advisor-Teacher-Lecturer.
I have created The 7 Week Transformational Journey to gently guide you step by step, one day at a time.
What would I have to do?
One Day At A Time…
The Humble Diet 7 Week Weight Loss + Wellness Journey is broken down into 49 single daily steps. With each step opening up to you on a day by day basis, that way keeping the rhythm of the journey doable and manageable.
And every day of your journey, I will provide you with a single step to keep you inspired, focused, and on track.
And all the while, you will be following the simple instructions of the Humble Diet plan, which will be allowing you to reset your weight to a new and healthy level while also rejuvenating and revitalising your body and mind.
What won’t I have to do?
You won’t have to: count or record calories/kilojoules.
You won’t have to: count or cut out carbohydrates, fat, protein.
You won’t have to: fast, intermittent, or otherwise.
You won’t have to: do an exhaustive exercise program.
You won’t have to: prepare complex meals.
You won’t have to: follow an elaborate or limiting eating system or philosophy.
You won’t have to: purchase expensive pre-prepared meals.
You won’t have to: worry as to whether you are meeting your daily nutrient requirements.
You won’t have to: concern yourself with anything food or exercise related other than following the humble diet’s program guidelines.
I have specifically and intentionally removed anything and everything that you don’t need to know or do to achieve your goal of weight-loss + wellness.
And the things I have included in the program are only there because I believe they are absolutely essential to assist you on your journey.
Note: The Humble Diet principles are based around an omnivore diet, which means it includes foods from all the various food groups; as is needed.
Should you have special needs and you would like to participate in the 7 week Journey, then you would need to consider a custom program.
What would I get?
If you commit to seeing the Journey through to the end, then you will get something that very few people ever manage to achieve in their lives; you will have taken control of your own health, well-being, physical identity and sense of self, and that is a priceless.
But… if that’s not enough, then…
And this is just a short list of all the benefits so…
Who is it for?
Anyone who wants and needs to lose weight in the most effective way possible while also allowing their body to reset itself for long term health and wellness.
Not only will you lose weight on this journey, between 8 to 16 kilograms (18 to 35 pounds), but also, by treating your body with the nutritional respect that it needs and deserves, you will experience a profound and visceral change in your energy and overall sense of wellbeing.
NOTE: Should after the seven weeks of your weight loss and wellness transformation, you wish to continue losing weight, then you would just simply continue on your Journey until you have achieved your ideal target weight.
What do other people say?
Why should I bother?
Because you are worth it.
One of the greatest things you can do in this life is to show respect, love, and kindness to yourself.
As a professional coach and health practitioner, my goal is, and always has been, to share everything I know and believe so you can…
Thrive – Evolve – Grow & CRUSH IT!
So…
Are you ready to take the first step towards a fitter, shapelier, healthier, more fulfilling life?
Then let’s get started!
What does it cost?
©Global Diet Aids 2024