diet for body ~ for mind ~ for spirit

The Humble Diet

10 Week Weight-Loss

+ Wellness Journey

What is this Journey?

The Weight-Loss + Wellness Journey is your opportunity to reconnect your body ~ mind ~ spirit with how and what you think and feel about food and eating and the vital importance it plays in your life, health, and wellbeing.

Not only will you lose weight on this journey, which you will (between 8 – 20 kilograms / 18 – 45 pounds), but also, by treating your body with the nutritional respect that it needs and deserves, you will experience a profound and visceral change in your energy and overall sense of wellbeing.

Who is it for?

Personally, I believe everyone would benefit by participating and completing the 10 week Weight-Loss + Wellness Journey. 


Even if your only objective is to increase your overall health and well-being, as you feel you don’t need to lose any weight, I would still recommend that you complete the 10 week journey, as this 10 week journey is much – much more than just weight-loss. 

It is your opportunity to allow your body to reset itself, while also setting you up for long term health and wellness, so… 

Everyone would benefit by taking this Journey… Everyone.

What would I have to do?

You would first have to take a leap of faith and click on the join button.

Then, once you have joined the program you would get access to all the resources and support that you will need so you can set yourself up for the best chance of success.

You would then follow your simple program instructions as closely as possible. 

You would continue on the program for your ten week day-by-day journey.

You would achieve your goal and you would jump up and down waving your arms in the air like a small child, infused with a new sense of well-being and pleased with the success of your efforts.

What won’t I have to do?

You won’t have to: count or record calories/kilojoules.

You won’t have to: count or cut out carbohydrates, fat, protein.

You won’t have to: fast, intermittent, or otherwise.

You won’t have to: do an exhaustive exercise program.

You won’t have to: prepare complex meals.

You won’t have to: follow an elaborate or limiting eating system or philosophy.

You won’t have to: purchase expensive pre-prepared meals.

You won’t have to: worry as to whether you are meeting your daily nutrient requirements.

You won’t have to: concern yourself with anything food or exercise related other than following the humble diet’s program guidelines.

Note: The Humble Diet principles are based around an omnivore diet, which means it includes foods from all the various food groups; as is needed.

Should you have special requirements and you would still like to participate in the 10 week Journey, then you would need to consider a custom program.

What does it cost?

$297 US dollars.

We charge a one off fee of $297 US dollars. 

PLUS… For a limited time, everyone who joins the Journey will receive free lifetime membership to our members’ community. Priceless!