diet for body ~ for mind ~ for spirit

We have lost our way
Part thru ignorance
Part thru arrogance
Either way
This needs to change
If we are to change

Hello, I am Martyn Park. Welcome to our website. 

A brief introduction if I may…

I have been working professionally in the Health and Fitness industry for over 45 years as a Naturopath, Weight Loss Consultant, Gym Owner, and Master Coach and Trainer. 

If you want to see my full history… then you can read it here.

And I, along with a team of wonderful people, have created The Humble Diet concept and program with the sole purpose of assisting as many people as possible to take control of their diet, health, weight, and wellbeing.

"Only a humble mind can readily recognise its own cravings, greed, and ignorance."

So, what is… The Humble Diet?

The Humble Diet is a dietary system that focuses on optimising your nutrition and wellness, while reseting your body weight to a healthy level.

Simple as that.

"When pride comes, then comes disgrace, but with the humble is wisdom."

Why did we create… The Humble Diet?

In a perfect world, maintaining a healthy body weight alongside maximum wellness would be simple, as the people working in the industries responsible for looking after us would be providing us with everything we needed to succeed.

Unfortunately, we don’t live in a perfect world, as the current agenda of most of the health, weight loss, and wellness industries is completely directed toward making money.

"Humility comes naturally to the one who has control over his senses. His desires, as a consequence of his self-control, are also limited. He is not led by desires but by wisdom and kindness."

In our current world, most, if not all of the platforms and influencers and entrepreneurs and affiliates are not focused on you and how to fix your problem. 

They are focused on their profit and bottom line and how to sell you as much as they can of their particular brand of products or services.

And that is not good enough as far as we are concerned. 

"When he shows humility, the Angel is ordered to increase his wisdom. When he displays arrogance, pride, the Angel is ordered to decrease his wisdom."

The current system is BROKEN.

It needs to move away from a financial profit metrics focus, and toward a client and customer success and wellbeing focus.

It needs to be focused on you and your needs.

And that is what we are here to do.

"I have three precious things which I hold fast and prize. The first is gentleness; the second is frugality; the third is humility, which keeps me from putting myself before others."

We have created the Humble Diet concept as an alternative and to challenge the current status quo of the weight loss and health and wellness industries.

"Kindness to the needy, benevolence, faith, compassion for the suffering, a peace-loving disposition, and a truly humble and contrite spirit…"

We have created the Humble Diet program for anyone who is looking for an antidote to the excesses of our modern and often indulgent eating habits, and wants to take responsibility for their own health, weight, and wellbeing.

"Humility is the solid foundation of all virtues"

To provide you with every possible way to get started on your personal wellness journey, we have created three options.

The Diet Aid: Education Program. 

You can learn more about that here.

The Humble Diet 10 Week Weight-Loss + Wellness Journey.

You can learn more about that here.

And Custom Programs.

You can learn more about that here.

"I prefer an attitude of humility corresponding to the weakness of our intellectual understanding of nature and of our own being."
Albert Einstein


If after reading through what we have to offer, you are still not quite sure about all this right now, which is completely understandable, then here are a few other options for you to take a look at.

If you would like to read some testimonials from others, then you can do that here.

Or… You can check out our socials here… as we put out quite a bit of information and content every week.

Or… Our frequently asked questions (FAQ) page is here.

Anyway, whatever you choose to do, thank you for visiting our website, and we wish you all the best on your personal health and wellness journey.

"Stop playing with your food. There are children all over the world who have nothing to eat so... Be grateful for what you are given."
my Mum