diet for body ~ for mind ~ for spirit

The Ten


Of Living A

Healthy Life

What is this Program?

An introduction to the ten simple steps you must follow if you wish to embrace a life of boundless vitality, joy and wellbeing.

While I am not Moses, I am just Martyn; based on my 45-plus years of experience working in the wellness, health, and fitness industry, I believe by embracing these ten simple yet profound commandments into your daily life, you will not only nourish your body, mind, and spirit, but also lay the groundwork for a healthier, more vibrant, and fulfilling life.

Who is it for?

The 10 Commandments of Living a Healthy Life introduction program is a must do for anyone and everyone prepared to answer the call to take control of their personal well-being—physical, mental, and spiritual—and embark on a path leading to abundant health, happiness, and fulfilment.

How much does it cost?

$20 US dollars.


Why should I bother?

Because you are worth it. 

One of the greatest things you can do in this life is to show respect, love, and kindness to yourself.

So stop thinking like that. You are better than that.



Now… Let’s get started.